Back Pain Keeps Coming Back? 6 Warning Signs You Should Never Ignore

Long hours of sitting, poor posture, lack of physical activity and muscle strain can contribute to back pain. Many cases improve within a few weeks, but recurring or persistent pain may sometimes be related to spinal or nerve problems. Certain warning signs need prompt medical attention.

1. Pain That Spreads Down the Legs

Pain that travels from the lower back into the buttocks, thighs or legs may indicate nerve irritation or compression. Conditions such as sciatica can cause this type of pain, sometimes accompanied by tingling or numbness.

2. Leg Weakness or Numbness

Back pain accompanied by increasing weakness, numbness or difficulty walking should not be ignored. A medical assessment may be needed to check for nerve-related problems.

3. Pain That Gets Worse at Night

Back pain that does not improve with rest, becomes worse at night or repeatedly interrupts sleep should be evaluated. Unexplained weight loss or swelling in the back alongside pain also requires medical attention.

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4. Back Pain Along With Fever

Back pain accompanied by fever, chills or feeling generally unwell may sometimes indicate an infection or another medical condition. Seek medical advice promptly.

5. Changes in Bladder or Bowel Control

Difficulty passing urine, loss of bladder or bowel control, or numbness around the genitals or buttocks can be signs of serious nerve compression in the lower spine. These symptoms require emergency medical attention.

6. Sudden or Severe Back Pain

Back pain that starts suddenly, worsens rapidly or develops after a fall or injury should be assessed by a healthcare professional.

What Can Help Prevent or Ease Back Pain?

• Avoid sitting in the same position for long periods.

Note: Not every episode of back pain indicates a serious condition. However, pain that lasts for several weeks, interferes with daily activities or occurs with the warning signs above should be medically assessed.

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