Free Online Yoga Sessions in November: New Weekend Workshops

Free yoga workshops scheduled for November

People interested in practising yoga can attend a series of free online workshops organised by Sivananda Yoga. The upcoming sessions are listed for November 7, 8, 14, 15, 21 and 22, from 4:00 pm to 5:30 pm, according to the organiser's published calendar.

Asanas and breathing exercises

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The workshops, titled “The Fire of Yoga”, are conducted under the guidance of yoga teacher Swami Sivadasananda. They offer participants an opportunity to practise yoga postures and pranayama, or controlled breathing exercises, through online sessions.

An accessible option for beginners and regular practitioners

Online programmes can help people explore yoga without travelling to a physical centre. However, participants should check the organiser's registration details, language, eligibility and applicable local time before joining. The published schedule identifies these workshops as free.

Make regular practice a priority

Yoga can be included in a balanced lifestyle through gradual and consistent practice. Beginners and people with existing health concerns should choose suitable exercises and seek qualified guidance when necessary. Interested participants can check the organiser's official calendar for joining details and schedule updates.

View at: Sivananda Yoga – Free Live Yoga Workshops